FAST
Nebraska Speed & Agility Summer Camp  ·  June 1–4, 2026  ·  Seward, NE

Your Kid
Can BeFaster.

Nebraska's premier youth speed and agility camp — elite performance training brought to Seward by two coaches who have earned the right to teach it. Four days. Real work. Measurable results. Football, basketball, soccer, baseball — all sports. Not just track.

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Plum Creek Park · Seward, NE
1:00 PM – 4:00 PM Daily
Limited Spots Per Session
All Ages Welcome
Camp Starts In
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Days
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Hours
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Mins
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Register Now →
🏆
Record-Setting
Division II QB
Concordia University · Seward, NE
⚡
38+ Years
Coaching Experience
Co-Coach Ron Jones · Traveling from Colorado
🏖️
Sand Pit
Power Training
Elite methodology most athletes never access
🏅
All Sports.
All Positions.
Football · Soccer · Basketball · Baseball · Track
The Hard Truth

Most Kids
Practice Hard. Few Train
Smart.

Your child is putting in the time — practices, games, extra reps in the backyard. You're investing in equipment, travel, and club fees. That dedication deserves to pay off.

But here's what most coaches never tell parents: speed, agility, and first-step quickness are skills. They can be taught. They can be trained. They can be measured.

The athletes who look "naturally fast"? Most of them received specific coaching on movement mechanics that your child has never been shown. That gap is real — and it's closeable in four days.

That's exactly what this camp exists to do.

What Your Athlete Trains

Four Pillars That Create
Faster, More Explosive Athletes

01

Sand Pit Power & Explosiveness

Training in the sandpit builds genuine first-step power at the muscle level. The resistance forces proper mechanics and drives the explosive acceleration that transfers directly to any hard playing surface. Most youth athletes have never experienced this type of training — and it shows in results.

02

Running Mechanics & Linear Speed

Most athletes have never been coached on how to run correctly. Arm drive, stride mechanics, body lean, and sprint posture are all trainable skills. Athletes who fix their mechanics see measurable drops in their 40 and 60-yard dash times — often within the same session.

03

Agility, Lateral Speed & 40/60 Prep

Change-of-direction, cutting, lateral quickness, and reaction training that translates to every sport. Plus specific preparation for 40 and 60-yard dash evaluations — critical for athletes heading into showcases, combines, or tryouts.

04

Athlete Mindset & Coordination

Physical speed without mental confidence leaves potential on the field. Athletes develop body awareness, competitive mindset, and the understanding of what they trained and why — so the improvements from camp carry into every practice and game that follows.

Your Athlete's Coaches

Trained by People
Who Earned It

VON
Head Coach · Seward, NE

Coach Von Thomas

Record-Setting QB · Concordia University · Miami, FL Native

Von Thomas didn't grow up in Nebraska. He came from Miami, Florida — where athletic competition runs at a different level. He arrived in Seward as a quarterback for Concordia University and left as a record-setter.

He knows what it takes to develop as an athlete because he lived that development right here — in this town, at a small university, competing against bigger programs and winning. He's not here to run your kid through generic drills. He's teaching the specific methods that gave him his edge.

Your athlete doesn't need to leave Nebraska to access elite coaching. It's right here in Seward.

RON
Co-Coach · Colorado

Coach Ron Jones

38+ Years Coaching Experience · Traveling from Colorado

Coach Ron Jones is making the trip from Colorado specifically for this camp — because what Von is building in Seward is worth showing up for.

With over 38 years of coaching experience, Coach Ron has worked with athletes at virtually every level. He's seen every kind of movement problem and knows exactly how to fix it. That's not an exaggeration — that's four decades of reps.

This camp puts two expert coaches on the field with your athlete. That ratio of attention to athlete is rare. Take advantage of it.

Everything You Need to Know

Nebraska Speed & Agility
Summer Camp 2026

📅
Dates
June 1–4, 2026
Four consecutive days · Monday through Thursday
⏰
Daily Time
1:00 PM – 4:00 PM
3 hours of focused training per day
📍
Location
Plum Creek Park
1933 Karol Kay Blvd
Seward, NE 68434
🏅
Sports
All Sports Welcome
Football · Soccer · Basketball · Baseball · Track · Any sport that rewards speed
🏖️
Training Surface
Sand Pit + Field
Real explosive development on both surfaces
👨‍🏫
Coaching Staff
2 Expert Coaches
Coach Von Thomas + Coach Ron Jones (38+ yrs)
Training Pillars Covered Each Day
  • Sand pit power and explosiveness training
  • Running mechanics — linear and lateral speed
  • 40-yard and 60-yard dash preparation
  • Agility and coordination development
  • Change-of-direction and reaction training
  • Athlete mindset and performance confidence
Limited Spots Available

Secure Your Spot.

Fill out the form to reserve your athlete's place. You'll be directed to complete registration and payment — spots are held in the order they're confirmed.

1
Fill Out This Form
Name, contact info, and athlete details — takes 60 seconds
2
Complete Your Registration
You'll be directed to finalize and pay — spot held once complete
3
Show Up June 1st
Plum Creek Park · Seward, NE · 1:00 PM
Register Your Athlete
June 1–4, 2026 · Seward, NE · Spots are limited
Camp Sign Up
Got Questions

Common Questions

We welcome youth athletes broadly across age groups. Drill intensity and coaching cues are scaled to each athlete's age and development level. If you have a specific question about your child's age or readiness, reach out directly — we'll give you an honest answer.
Not at all — and in fact, most athletes attending won't have had specific speed training before. That's the entire point. We start with fundamentals, assess each athlete's mechanics, and build from there. The only requirement is showing up ready to work.
Absolutely — and this question comes up a lot, which is why the camp tagline is "For All Sports, Not Just Track." Speed, agility, and explosive movement are universal athletic skills. Soccer, basketball, baseball, volleyball — any sport that rewards faster, more explosive athletes. The training methods apply directly.
Athletic shoes suitable for outdoor training (cleats or running shoes both work), comfortable athletic clothing, water, and sunscreen. No specialized or expensive gear required. We'll send a detailed day-of information sheet after registration is complete.
Camp takes place at Plum Creek Park, 1933 Karol Kay Blvd, Seward, NE 68434. Parking is available on site and drop-off is easy. Specific day-of logistics including exact meeting location within the park will be included in your confirmation details after registration.
Sessions are intentionally kept small to protect the quality of coaching. Your athlete gets real feedback from real coaches — not just another drill in a crowd of 80 kids. Spots are limited and fill quickly, especially summer sessions. Register early.
Reach out directly — contact information is in the footer. This isn't a corporate camp operation. Von is local, accessible, and will give you a straight answer. Real questions get real responses.
SPEED
The Clock Is Running

Your Athlete's
Competition Is
Already Training.

Camp is June 1–4 in Seward. Spots fill first-come, first-served. The athletes who show up to fall season faster than they left in May? They registered now.