Year-Round Athletic Training  ·  Ages 8–18  ·  Seward, NE

Train Year-Round.
Get Faster.

Small-group speed and agility training coached by Von Thomas. Year-round program — outdoor grass April through September, secured indoor facility October through March. Maximum 8 athletes per session.

Ages 8–18
Outdoor Apr–Sep · Plum Creek Park
Indoor Oct–Mar · Secured Facility
90-Minute Sessions · Mon/Wed/Fri
Max 8 Athletes Per Session
View Training Plans ↓
Year-Round Training Programs

Choose Your Plan

📍 Year-Round Program. Outdoor grass Apr–Sep · Plum Creek Park, Seward NE  ·  Indoor secured facility Oct–Mar  ·  90-minute sessions · Maximum 8 athletes per session
Unlimited
$375/mo
Month-to-month · Cancel anytime
Any open session, any day
Ages 8–18
First priority on new slots
90-min · Max 8 athletes
Best for flexible family schedules
Multi-sport athletes
Tap to select
Performance — 2x/week
$260/mo
Month-to-month · Cancel anytime
~8 sessions/month
Ages 8–18
Consistent slot held
90-min · Max 8 athletes
Mon + Thu within your slot group
Tap to select
Foundation — 1x/week
$150/mo
Month-to-month · Cancel anytime
~4 sessions/month
Ages 8–18
Good entry point
90-min · Max 8 athletes
Complement to existing team training
Tap to select
No contracts. Cancel anytime with 30 days written notice by email.  ·  Sibling discount available — email after signup to apply.
Elite — 3x/week · $335/mochange
Step 2 — Choose Your Session
Select Your Training Slot
Hard cap: 8 athletes per slot
Availability updates live
Morning A
Ages 8–10 · Mon / Wed / Fri
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Morning B
Ages 11–13 · Mon / Wed / Fri
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Morning C
Ages 14–18 · Mon / Wed / Fri
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Evening
Ages 12+ · Mon / Wed / Fri · 5:30 PM
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Saturday
Coming Soon · Date TBD
Not open yet
Select a slot above to continue
Join the Waitlist
We'll reach out personally when a spot opens in this slot.
Sign Up

Choose Your Slot & Register

Morning A
8:30–10:00 AM · Mon/Wed/Fri · Ages 8–18
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Evening
5:30–7:00 PM · Mon/Wed/Fri · Ages 8–18
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📣 School Schedule? We've Got You.
A new session time is being added in August specifically for athletes with school schedules. If the current times don't work — use the waitlist below. You'll be the first call when it opens.
None of these times work for you? You're not out — be the first to know when we open new slots.
Join the Waitlist
We'll reach out personally when a spot opens in this slot.
Join the Waitlist
We'll contact you first when new slots open.
Private & Semi-Private Training

Private & Semi-Private Training

Single Private Session
$110/session
60 min · 1 athlete + coach
One-on-one focused session. Book by email or phone — availability varies.
Book by Email →
Semi-Private Session
$75/athlete
60 min · 2 athletes · $150 total
Bring a teammate or friend. Book by email or phone.
Book by Email →
Private 5-Pack
$495
Saves $55 vs. single rate · $99/session
5 × 60-min sessions
Expires 90 days from purchase. Schedule sessions by email after purchase.
Private 10-Pack
$950
Saves $150 vs. single rate · $95/session
10 × 60-min sessions
Expires 6 months from purchase. Schedule sessions by email after purchase.
Single and semi-private sessions are booked by appointment. Email espnebraska@gmail.com or call 402-523-2115.
What’s Coming — Specialty Coaching

Position & Sport Coaching

Don’t see your sport or position listed? Tell us what you’re looking for — we’re building based on demand and we want to hear from you.
Quarterback Coaching
Coming Soon
Wide Receiver Coaching
Coming Soon
Defensive Back Coaching
Coming Soon
We are confirming coaching staff and collecting interest now. Fill out the form below and we will reach out personally once scheduling is confirmed.
👨‍👩‍👦
Sibling Discount — Automatic. Second athlete receives 10% off their monthly subscription rate. Third athlete receives 15% off. Email us after completing your signup to have the discount applied.
Got Questions

Common Questions

Athletes ages 8–18.
Pick your tier, pick your time slot, pay. You will receive a confirmation from me within 24 hours.
Join the waitlist on the page. You will be the first contacted when a spot opens or a new slot launches.
Click "Add Me to the Waitlist" below the time slots. We use that list to decide which slots to open next.
Yes, subject to availability. Email or call us.
Sessions are not rolled over or refunded. Consistent attendance is part of the program.
Cancel anytime with 30 days written notice by email. No contracts.
Yes — automatic. Register with the same parent email and the discount applies at checkout. 2nd athlete: 10% off. 3rd athlete or more: 15% off.
No. Year-round — outdoor grass April–September, indoor October–March.
Your first charge is prorated. You only pay for the days remaining in the month you sign up. Full monthly billing starts the 1st of the following month.
Email or call us. Single and semi-private sessions are by appointment. 5-packs and 10-packs purchase directly on this page.
We are confirming staff and collecting interest now. Register your interest on this page and we will reach out personally when scheduling is confirmed.
Get In Touch

Have Questions?

📧 espnebraska@gmail.com
📱 402-523-2115
Have a question before signing up? Email or call/text us. We respond within 24 hours.