Private Speed Training, One Athlete and One Coach
Sixty minutes, just your kid and me, built around the one thing they want to fix. In Seward, by appointment.
Her race went fine until 70 meters
One athlete I trained one-on-one runs track. When she came to me, she was starting her races standing straight up. You’re not explosive from there.
So we got her down into a three-point stance, crouched with one hand on the ground, until she was comfortable and confident in it. Then we moved her into blocks, the footrests sprinters push off from at the start. That helped her start a ton.
Then I asked her, “Where do you feel the weakest?”
Around the 70-meter mark, she said. That’s where she started losing strength and speed.
So that’s what we went after. We built the strength she needed to finish her races strong and fast, not just start them that way.
That’s what a private session is for. You find the 70-meter mark, and you work on it.
When private is the right call
Your kid has a specific goal. When an athlete tells me what they want, I can build a plan for that goal.
It’s tied to their position or sport. Speed and movement for a wide receiver, a quarterback, a defensive back. For volleyball and basketball players, explosive movement and getting vertical.
Your kid works better alone. Some kids don’t want the distraction of a group. If their effort is better one-on-one, we go that route.
If your kid is just getting started and wants to get faster overall, the small group program covers that for a lot less per session.
Pricing
| Option | Price | Details |
|---|---|---|
| Single private session | $110 | 60 min, 1 athlete |
| Semi-private | $75 per athlete | 60 min, 2 athletes. Bring a teammate or a sibling. |
| Private 5-pack | $495 ($99/session) | Use within 90 days |
| Private 10-pack | $950 ($95/session) | Use within 6 months |
Packs can be bought on the sign-up page. Single and semi-private sessions are booked by appointment.
Tell me the one thing
Call or text 402-523-2115, or email espnebraska@gmail.com. Tell me your kid’s age, sport and where their 70-meter mark is. We’ll start there.
Elite Speed Nebraska · Youth speed and agility training, Seward, NE
402-523-2115 · espnebraska@gmail.com
Group Training · Lincoln Families · Private Training · 40-Yard Dash · Plans & Pricing